Mel offers personal training sessions for individuals who want to work one-on-one with a coach to achieve their goals. She also hosts group classes Monday through Thursday and Saturdays. Her personal training rates are $60 per hour and $45 per 30 minutes.
Mel’s extensive knowledge and experience in weightlifting make her an exceptional coach. Her expertise in strength training. Coupled with her passion for helping others achieve their fitness goals, has made her a sought-after coach in the industry.
Mel believes in a comprehensive approach to training. Which includes proper technique, mobility work, and strength training. She works with clients to identify their strengths and weaknesses and develops a personalized training plan to help them achieve their fitness goals.
Mel is passionate about helping people of all ages and fitness levels improve their strength, mobility. And overall health through weightlifting. Whether you’re a seasoned athlete or just starting out, Mel can help you achieve your fitness goals.